What should your heart rate be when exercising? Here's what these 5 heart rate zones mean
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The 'fat burning zone' is where you are working out at about 70 – 80% of your maximum heart rate (220 minus your age), also known as your fat burning heart rate. If you're looking to lose weight and keep fit, the general rule of the game is to increase the intensity of your workouts. #fatburningworkout #fatburningchallenge #fatburning #fatburningmachine #fatburningsupplements #fatburningcoffee #homeworkoutideas #homeworkout #homeworkoutchallenge #homeworkoutmom #homeworkoutroutine #obtc10dayscoa
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Zone 2 cardio is the absolute most underrated way of shedding body fat. You’re floating inside of a fat burning zone at a talk-able pace for 30-40 minutes. You’re going to burn fat while maintaining lean muscle. Do this 3-4 days per week and you will see visible changes in 6 weeks 👌🏼 #zone2 #cardio #steadystatecardio #disciplineiskey #burnfatfast | Built by Brett
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