🏇 One great exercise to help you improve your sitting trot is to practice riding without stirrups. 🤩 Even practicing going from the walk, then troting a few strides, then going back to the walk for a break will help! 💪🏻 Need more help improving your sitting trot? 🔥🔥 My new riding challenge, the Sitting Trot Challenge is now open for enrollment! Inside the challenge you will learn ✅ step-by-step how to prepare your horse for sitting trot, ✅ improve your rider position and seat, and each ste
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🏇 One great exercise to help you improve your sitting trot is to prac…
2.3K viewsApr 28, 2024
FacebookAmelia Newcomb Dressage
Do you struggle with your sitting trot?🙋‍♀️ Drop a like ❤️or a comment 📣 if this sounds familiar, and share with a barn mate who needs to hear this too! A large portion of riders that I work with struggle with this movement. And there is a infinite number of factors that can play a role, including strength, mobility, coordination, and skill. But one area I often see riders lacking is in their ability to isolate lumbo-pelvic movement. That means being able to voluntarily switch between an anter
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Do you struggle with your sitting trot?🙋‍♀️ Drop a like ❤️or a com…
16.3K views9 months ago
FacebookThe Equestrian Physio
How to master sitting trot: top tips to help you become dressage ready
How to master sitting trot: top tips to help you become dressage ready
Jan 1, 2022
horseandhound.co.uk
🏇 Exercises to help with sitting trot ⁣ ⁣ As discussed yesterday, to be able to move with the horse and yet not look like we’re moving we need to have good eccentric control, control of the muscles into a lengthened position. We also want to improve our diaphragmatic breathing and allow our hips to move as the horse moves his hind limbs.⁣ ⁣ Here are 3 exercises that may help:⁣ ⁣ 1️⃣ Bridge march - push down through your heels and lift your bum until you have a straight line from shoulders to he
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🏇 Exercises to help with sitting trot ⁣ ⁣ As discussed yesterday, to be a…
43.1K viewsMar 6, 2025
FacebookActivate Your Seat
“Why can’t I sit the trot like that?” Drop a Follow if this one hits home ⬇️ For a lot of us, the sitting trot usually feels like something you just have to get through. It’s almost even used as a punishment. Three laps in two-point if you messed up. Three laps sitting trot if your trainer really wanted to drive something home. Of course, they do it as a way to “strengthen” our seat and legs (which, if you’ve seen any of my other content, you know my thoughts on🙄), but it always felt like somet
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“Why can’t I sit the trot like that?” Drop a Follow if this one hits hom…
58.9K views7 months ago
FacebookThe Equestrian Physio
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