The Most Effective Bench Press Warm-Up (Science-Backed)
2:24
The Most Effective Bench Press Warm-Up (Science-Backed)
Apr 2, 2019
powerliftingtechnique.com
Jason Blaha Training Dynamic Effort Bench Press Day - 4-24-2025! Today's Training Session: -Speed Bench: 135 50 chains: 9x3 3 sets wide/med/close -Weighted Dips: 90 3x9-10 -Weighted Pull Up: 25 3x8 -Lying Triceps Extension: 120 3x10 -Power Curl: 145 3x10 -Lateral Raise: 38 3x12 #bodybuilding #dadbod #fitness #powerlifting | Jason Blaha
1:29
Jason Blaha Training Dynamic Effort Bench Press Day - 4-24-2025! Today's Training Session: -Speed Bench: 135 50 chains: 9x3 3 sets wide/med/close -Weighted Dips: 90 3x9-10 -Weighted Pull Up: 25 3x8 -Lying Triceps Extension: 120 3x10 -Power Curl: 145 3x10 -Lateral Raise: 38 3x12 #bodybuilding #dadbod #fitness #powerlifting | Jason Blaha
48 viewsApr 24, 2025
FacebookJason Blaha
Watch Me Bench Press 500lbs—Massive 227kg Lift!
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Watch Me Bench Press 500lbs—Massive 227kg Lift!
7 months ago
MSNMitchell Hooper
The bench press isn’t just about pushing weight - it’s about perfect setup and execution. Here’s how to lock it in: 1️⃣Setup: Align your eyes directly under the bar for a safe lift-off. 2️⃣Stability: Drive your feet into the ground, knees out, and squeeze your glutes for full-body tension. 3️⃣Grip: Beginners - skip the suicide grip ⚠️ Keep your thumb wrapped for control and safety. 4️⃣Elbows: Don’t flare them out - tuck slightly (~60°) for stronger pressing and healthier shoulders. 5️⃣Bar Path:
0:13
The bench press isn’t just about pushing weight - it’s about perfect setup and execution. Here’s how to lock it in: 1️⃣Setup: Align your eyes directly under the bar for a safe lift-off. 2️⃣Stability: Drive your feet into the ground, knees out, and squeeze your glutes for full-body tension. 3️⃣Grip: Beginners - skip the suicide grip ⚠️ Keep your thumb wrapped for control and safety. 4️⃣Elbows: Don’t flare them out - tuck slightly (~60°) for stronger pressing and healthier shoulders. 5️⃣Bar Path:
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FacebookSynerMuscle
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1. Max effort bench - 152,5kg Larsen Press Stoked with this!! 2. Repetition effort bench - 5x5x117,5kg Larsen Press 3. Heavy zercher jefferson curl - 150kg Felt okay 4. Deficit paused zercher jefferson curl - 3x5x102,5kg 5x90kg Fucking love these. Feels hard but not unbearably hard. Gives good gains! 5. Incline curl - 3x15x12kg dumbbells Lovely volume 6. Isometric nordics - 4x15 seconds with 1 band Much harder than 2. Will take some time to build up Follow along for simple applicable conjugate t
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Michael Guerra on Instagram: "Enter Friday, dynamic effort/speed work with the barbell bench press, followed by a tricep implement, explosive pull-up work, banded light, pulldown work, and reverse fly work. Strong back specifically the upper back shoulders, Lats, rhomboids traps and rotator cuff equals a strong press.. 205 lbs pressed 3x as fast as possible… using compensatory acceleration……compensation…… Goal to increase explosive power by lifting submaximal loads (typically 50-60% of 1RM) with
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