My At-Home Mobility program was designed to provide you with 15 minutes of daily exercises to help you correct your body’s imbalances. It was designed for any body type and requires no equipment - just your bodyweight. Once your body starts feeling better you’ll be surprised how much it will positively impact your life. Feeling better reduces stress! Less tightness means more movement! More mobility means more opportunity! This program builds on my 15+ years of mobility work as a trainer and Dr.
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My At-Home Mobility program was designed to provide you with 15 minutes of daily exercises to help you correct your body’s imbalances. It was designed for any body type and requires no equipment - just your bodyweight. Once your body starts feeling better you’ll be surprised how much it will positively impact your life. Feeling better reduces stress! Less tightness means more movement! More mobility means more opportunity! This program builds on my 15+ years of mobility work as a trainer and Dr.
1.8M viewsFeb 1, 2021
FacebookDocjenfit - Jen Fraboni
Lower back, neck, shoulder or joint pain are extremely common. This program shows how to correct the imbalances that cause most of these issues. Most common bodily discomforts are due to imbalances where one muscle group is not activating and another is overacting. Daily routines like sitting at a desk all day, repeatedly lifting heavy objects, or starting a new exercise regimen can all contribute to creating, or exacerbating imbalances. My new at-home mobility program is an app-based education
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Lower back, neck, shoulder or joint pain are extremely common. This program shows how to correct the imbalances that cause most of these issues. Most common bodily discomforts are due to imbalances where one muscle group is not activating and another is overacting. Daily routines like sitting at a desk all day, repeatedly lifting heavy objects, or starting a new exercise regimen can all contribute to creating, or exacerbating imbalances. My new at-home mobility program is an app-based education
1.1M viewsJul 30, 2020
FacebookDocjenfit - Jen Fraboni
5 Quick Movements for Upper Back Relief during Pregnancy
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5 Quick Movements for Upper Back Relief during Pregnancy
37.4K viewsNov 20, 2024
TikTokdocjenfit
Midlife aches? There’s a smarter way to move. Let’s be real: your body isn’t bouncing back the way it used to. The Movement Rx gives you the tools to build mobility, strength, balance, and power—with a plan that respects where you are and where you want to go. Led by Dr. Jen and Dr. Courtney, this course blends expert guidance with doable daily routines. Starts August 1 | Lifetime access included | Docjenfit - Jen Fraboni
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Midlife aches? There’s a smarter way to move. Let’s be real: your body isn’t bouncing back the way it used to. The Movement Rx gives you the tools to build mobility, strength, balance, and power—with a plan that respects where you are and where you want to go. Led by Dr. Jen and Dr. Courtney, this course blends expert guidance with doable daily routines. Starts August 1 | Lifetime access included | Docjenfit - Jen Fraboni
19.6K views9 months ago
FacebookDocjenfit - Jen Fraboni
Summer is right around the corner, and you deserve to feel healthy and confident! My program helps correct imbalances to avoid injuries, or reverse damage from existing injuries. So you can train hard and play hard! This program builds on my 15 years of mobility work as a trainer and Dr. of Physical Therapy that has been featured in publications like Women’s Fitness, Men’s Fitness, Muscle and Fitness, Shape, and Self. I’ve helped thousands of athletes unlock their body’s full potential and I loo
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Summer is right around the corner, and you deserve to feel healthy and confident! My program helps correct imbalances to avoid injuries, or reverse damage from existing injuries. So you can train hard and play hard! This program builds on my 15 years of mobility work as a trainer and Dr. of Physical Therapy that has been featured in publications like Women’s Fitness, Men’s Fitness, Muscle and Fitness, Shape, and Self. I’ve helped thousands of athletes unlock their body’s full potential and I loo
564.7K viewsMar 12, 2021
FacebookDocjenfit - Jen Fraboni
Improve Balance for Longevity | One Daily Drill to Reduce Fall Risk
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Improve Balance for Longevity | One Daily Drill to Reduce Fall Risk
716 views1 month ago
YouTubeDocJenFit
Scared to Jump?! Progressions for Everyone!
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Scared to Jump?! Progressions for Everyone!
1.9K views1 month ago
YouTubeDocJenFit
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The Most Important Exercises for Longevity!
1.4K views1 month ago
YouTubeDocJenFit
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Best Mobility Flow for Stiff Back
1.3K views6 months ago
YouTubeDocJenFit
18:09
Latest Research on Stretching | Effective Mobility Protocols Explained
1.2K views3 months ago
YouTubeDocJenFit
0:56
Jump Training with Knee Arthritis
1.1K views3 weeks ago
YouTubeDocJenFit
12:47
Fix Kyphosis | Daily Routine to Improve Posture
982 views1 month ago
YouTubeDocJenFit
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Dr. Jen Fraboni, PT, DPT on Instagram: "Because gluteal amnesia isn’t real but improving mobility so you can improve how your muscles lengthens under load IS real and will have your glutes finally talking to you 🍑📣 Which exercises would you add before your next workout?! OR which will you add to the workout? 🤔 #badbunny #glutegains"
1.5M views2 months ago
Instagramdocjenfit
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Dr. Jen Fraboni, PT, DPT | This is what we’re doing for our fall challenge & I’m so ready for it!!! 👉 Mobility you’re often neglecting 👉 Short, daily videos to... | Instagram
23.5K views6 months ago
Instagramdocjenfit
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Dr. Jen Fraboni, PT, DPT on Instagram: "The explanation your glutes finally need 🔥 😣Knee pain 💥Pain with crazy sounds 😰Scared to make the knee worse OR just ready for a plan with strength, mobility, core & muscle activations ALL IN ONE… We have it all on @jen.health and we’re giving nearly 50% off this week only 🙌 Comment “NEED” below, explore a week free & choose a plan that you know your body has been asking for. Need help figuring out where to start? DM me or ask below! I got you 🫶"
31.5K views2 months ago
Instagramdocjenfit
Dr. Jen Fraboni, PT, DPT on Instagram: "The Movement Rx is finally here!!! 🎉 Comment “RX” to snag the early bird discount & get started as a community with us August 1st!! A clear, effective plan that supports how your body moves - today and years from now. This 4-week course I created with my colleague Dr. Courtney Conley, a leading chiropractor and founder of @gaithappens combines our expertise to bring you a physical therapy + chiropractic lens on what movement longevity really looks like. H
10.1K views9 months ago
Instagramdocjenfit
Dr. Jen Fraboni, PT, DPT on Instagram: "For a more in depth look into the exercises we recommend & why, just comment “PODCAST” below for our latest episode from The Optimal Body Podcast all about patellofemoral syndrome. Listen, targeting more adductor exercise (squeezing a ball between the legs) while doing lower body strengthening can be so helpful! If that’s where you’re weak or restricted… NOT because it’s aligning the kneecap. Isn’t it more freeing knowing that we don’t need to focus so muc
15.3K views6 months ago
Instagramdocjenfit
Dr. Jen Fraboni, PT, DPT on Instagram: "Tell me 👀 How was your test?!👇 Truly, these are three of the easiest wrist mobility exercises you can do before every workout and as long as you stay consistent with it, you WILL see improvement 👏 Drop any pain/movement requests below!👇 My goal is to help make it less complicated & more doable with real lasting results. I got you 🫶"
23.7K views6 months ago
Instagramdocjenfit
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Dr. Jen Fraboni, PT, DPT on Instagram: "| By improving your lymphatic flow 🙌 What does dry brushing, neurolymphatic points, and heel bouncing have to do with mobility? EVERYTHING 🙌 Not sure what the lymphatic system is or why it’s even important?!? Dive into the latest podcast with us on The Optimal Body Podcast Episode 21 🔊 🔸We break down dry brushing in a MUCH BETTER WAY than I show here to actually make it even MORE effective for you! (This is an older video -
237.2K viewsJul 30, 2020
Instagramdocjenfit
15:14
Groin Pain Explained
25.9K viewsNov 2, 2020
YouTubeDocJenFit
6:35
Sciatic Nerve Flossing
95.7K viewsMay 27, 2021
YouTubeDocJenFit
7:12
How to Strengthen Hip Flexors
8K viewsJun 10, 2021
YouTubeDocJenFit
23:07
Ergonomics Explained | Proper Office Posture
4.1K viewsNov 9, 2020
YouTubeDocJenFit
7:31
Top 3 Exercises for Tight Adductors
39.4K viewsMay 20, 2021
YouTubeDocJenFit
6:26
Proper Foam Rolling Technique For SI and Lower Back Pain
90.5K viewsApr 12, 2020
YouTubeDocJenFit
5:16
How To Touch Your Toes If You Can't | Flexibility Hack 1
316.3K viewsMar 5, 2020
YouTubeDocJenFit
11:48
Slipping Ribs?! | How to get rid of rib pain!
249.1K viewsMar 15, 2021
YouTubeDocJenFit
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Travel Day Mobility Flow
1.4K views4 months ago
YouTubeDocJenFit
1:21
Low Back Pain Mobility Flow!
1.9K views5 months ago
YouTubeDocJenFit
11:41
Flat Feet Causes & How to Help
2.1K viewsJul 26, 2021
YouTubeDocJenFit
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