If you want to become a complete athlete, you need all 4 of these pillars: strength, explosiveness, speed, and power. Strength: Heavy Back Squats Heavy back squats build your maximum force output, giving you a higher strength ceiling that carries over into every athletic quality. Explosiveness: Reflexive Quarter Squats Reflexive quarter squats teach your body to absorb force instantly and produce even more right after, sharpening your rate of force development and making you more reactive. Speed
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How to be a COMPLETE ATHLETE 🦍 Save And Try ✅ Bodybuilding alone is not enough 🫷🏻 Make sure to train as an athlete, not as a bodybuilder 💪🏻 If you need help with structuring your program, DM me at @unbreakablesteam and let’s work together 🔬 #athlete #fitness #health #bodybuilding #calisthenics | mehdikamal___
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If you want to break the aging norm, and create solutions (not excuses), our Company is for you. We have been elite strength coaches for 20 plus years, working with pro, Olympic and collegiate athletes. BUT Now we work with adult athletes. People that need their body to work. Whether it's lifting 2x your bodyweight, running marathons, or just playing with your kids pain-free, our Adult Optimal Life groups are for you. DM us to get started today! | Complete Performance Athletics
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