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Oh, Cheat Day ! on Instagram: "Calcium rich, weight loss recipe Ragi Dosa !! Ragi Dosa (Finger Millet Dosa) Ingredients • Ragi (finger millet) – 1 cup • White rice – ¼ cup • Urad dal – ¼ cup • Fenugreek seeds – ½ tsp • ⁠Water – 3/4 cup • ⁠Salt Method 1. Soak ragi, rice, urad dal & fenugreek seeds for 5–6 hours. 2. Grind into a smooth batter, add water for dosa consistency. 3. Ferment 8–10 hours or overnight. 4. Heat tawa, spread batter thin, cook till crisp, serve hot."
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Kaathuvaakula_samayal on Instagram: "CALCIUM LADOO Ingredients • Black urad dal – 100 g • Sesame seeds – 50 g • Moong dal – 50 g • Raw rice – 50 g • Jaggery – 100 g • Cardamom – 5 • Ghee – 50 ml Method of Preparation (with Benefits) 1. Dry roast urad dal till aromatic. Benefit: High in calcium & protein — strengthens bones and muscles. 2. Roast moong dal till lightly golden. Benefit: Easy to digest, boosts energy and gut health. 3. Roast raw rice till crisp. Benefit: Gives texture and quick ener
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