15K views · 203 reactions | The Burpee Box Jump-Over The burpee is a versatile movement. In its simplest form, it requires little skill, space, or equipment. However, the framework of the basic movement lends itself to many creative variations, such as burpee box jump-overs, which have the potential for greater intensity and challenge coordination, agility, and balance. #crossfit | CrossFit | Facebook
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15K views · 203 reactions | The Burpee Box Jump-Over The burpe…
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PHELIPE SILVEIRA | Treinador on Instagram: "364 repetições. Mais pesado que o MURPH e com movimentos que não perdoam. Essa é a Árvore de Natal que o Noah Olsen fez em 2025. E não é pra enfeitar. É pra sobreviver. Todo fim de ano no Cross existe mais um treino “comum” entre a comunidade chamada “Twelve Days of Christmas” — inspirada na música natalina inglesa de mesmo nome (tradicional, do século XVIII), E na letra, a cada dia alguém recebe um novo presente. O Cross se apropriou da ideia… e trans
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@s2unghun_park on Instagram: ". 반복의 쓸모 🔥 6 Rounds: (24:00) :50 Cal Row “19,19,18,18,18,19 :10 Rest :50 Wall Ball @ 20/14lbs“ 26,25,24,// Lateral Burpee Box Jump Over @ 24/20“11,11,11 :10 Rest :50 Shuttle Runs“7.7.7.7.7.7 1:10 Rest Rest 4:00 4 Rounds: (16:00) :40 Cal Row“15,15,15,15 :20 Rest :40 Wall Ball @ 20/14lbs”20,21// Lateral Burpee Box Jump Over @ 24/20”10,10 :20 Rest :40Shuttle Runs”6,6,6,6 1:20 Rest Rest 4:00 2 Rounds: (8:00) :30 Cal Row“15,16 :30 Rest :30 Wall Ball @ 20/14lbs”16 // Lat
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@s2unghun_park on Instagram: ". 반복의 쓸모 🔥 6 Rounds: (24:00) :50 …
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This Tuesday Megawod was 🔥 Tuesdays are long workout days and this week hit the spot: 5 mins work, 1 min rest x 6 20/16 Cal row 20 Wallballs @9/6kg 20 KB swings @24/16 Max burpee box jump over @24/20” #crossfit | CrossFit Kelham
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Nayun Park on Instagram: "Metcon, Time cap 14min 3 Rounds, 12 Chest to bar Pull up(scale Pull up)×12 Box Jump Over 2min Rest 24 Bar Muscle up(scale Pull up)&When you Break 6 Burpee Box Jump Over @crossfit.crush #Metcon #Pullup #오운완"
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