20K views · 226 reactions | Crushing Triceps via Ifbb Pro Big Akim Williams | Official Muscular Development Magazine | Facebook
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20K views · 226 reactions | Crushing Triceps via Ifbb Pro Big Akim Willi…
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🚨 SAVE THIS WORKOUT 🚨 Try this brutal back workout from IFBB Pro @mattgreggo and use some of his intensifiers to really maximize your training! Empty the tank every set and tag a training buddy who should try this! Training Intensifiers Used: ✅ Rest Pause ✅ Drop Set ✅ Force Reps EXERCISE 1: Arsenal Bent Over Row 2 Sets: 1 Top Set AMRAP 1 Back Off Set AMRAP EXERCISE 2: Close Grip Cable Row 3 Sets: 12-15 Reps (Last working set to failure, rest 10 seconds, and do as many reps as possible) EXERCIS
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9 days out from the Chicago Pro, IFBB Pro Charles Griffen puts refeed carbs to work bringing back fullness to the legs. | Official Muscular Development Magazine
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9 days out from the Chicago Pro, IFBB Pro Charles Griffen puts refe…
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Repost @klausriis_ifbbpro ・・・ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Why I do occlusion/blood flow restriction (BFR) training: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It is a scientific fact that BFR training causes increased muscle growth for several reasons, and all research experiments show great results: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☑️ No. 1: Low oxygen in a muscle during accumulation of blood forces your body to recruit larger, fast-twitch fibers, resulting in growth ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☑️ No. 2: When oxygen is low, lactic acid accumulates, and studies shows that increased
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Repost @klausriis_ifbbpro ・・・ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Why I do occlusi…
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IFBB Pro show 2025 Main physic Mumbai👆 #ifbbpro #bodybuilding #ifbb #fitness #gym #ifbbproleague #npc #bodybuilder #fitnessmodel #fitnessmotivation #gymlife #bodybuildingmotivation #motivation #gymmotivation #workout #muscle #fit #fitfam #classicphysique #mrolympia #bikini #physique #ifbbbikini #mensphysique #girlswholift #femalemuscle #gains #olympia #shredded #abs | Ruhul Amin
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Via Allison Frahn IFBB Figure Pro "Started this workout with fixed overhead step-ups using the Squat machine. I friggin love this because it allows me to stay in a fixed range of motion and I can also adjust the platform to allow for an increased range of motion. It’s also challenging for the WHOLE BODY because you have to keep the weight locked in that overhead position. Ensure that you keep strict alignment and do not go too heavy so you keep proper form and don’t compromise your back. Your le
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