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Full chest and arms day. I take all my sets to failure. Been doing this routine for years and it’s given me great results. @Hardbody @Gympin UK Code: MATT10 #gymtok #bodybuilding #arms #armday #chestday
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Small Arms? Do This 30 Min Workout 🔥
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Day 20 of My 30-Day Arm Challenge! I built this program myself, and I’m excited to see the strength and growth that comes from it. Here’s the workout: • 4 sets x 12 reps — Lateral Servers • 4 sets x 12 reps — Around the Worlds • 4 sets x 12 reps — Scarecrows • 4 sets x 12 reps — Tricep Pulses • 4 sets x 12 reps — Front servers • 4 sets x 12 reps — Bicep Curls (last set = AMRAP) • 4 sets x 12 reps— overhead tricep extensions Finished strong with 50 reps on the final bicep curl set 🔥 Let’s see wh
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