AMANDA l Basketball Mamma and Habit Coach on Instagram: "If, like us, you’re heading away but your athlete needs to keep training this is the easiest way to hit their fitness needs when you don’t have access to their normal training week. Equipment we’ve packed: - basketballs (ball skills and shooting if we can find a ring) - resistance bands (I might alter these workouts to include them in the second week) - skipping rope. - my mum conveniently lives at the top of a massive hill (winning!) With
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