Alyssa Olenick
Alyssa Olenick
Aug 7, 2018
vanderbilt.edu
Alyssa Olenick, Ph.D. | Women’s Strength + Running on Instagram: "Ever finish a lifting session and think “I’ll just knock out a quick run” only to feel like you’re dragging concrete blocks? NOW — running on tired legs is fine, safe, normal and sometimes just part of it. But if you’re ALWAYS fatigued and heavy legs chat about it 👇🏻 Your muscles just used their stored carbs to fuel those squats. Now you’re asking them to run on an empty tank. Especially if you didn’t eat enough before those wor
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Alyssa Olenick, Ph.D. | Women’s Strength + Running on Instagram: …
11.2K views4 months ago
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Alyssa Olenick, Ph.D. | Women’s Fitness, Strength & Running on Instagram: "Progesterone has been blamed for everything. Bloating. Fatigue. Bad workouts. Mood swings. But she’s not the villain the internet made her out to be. Here’s what progesterone actually does — with nuance: She rises after ovulation and dominates the second half of your cycle (luteal phase). Her main job is preparing your body for potential pregnancy. If that doesn’t happen, she + estrogen drops, and your period starts. Body
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Alyssa Olenick, Ph.D. | Women’s Fitness, Strength & Running on In…
20.7K views2 months ago
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Alyssa Olenick, Ph.D. on Instagram: "FITNESS IS BUILT BETWEEN RACES. 1 year ago I was tapering for my first 100 mile ultra marathon. And I knew after that race, if I wanted to get better, I had to spend time focused on becoming an all around stronger runner. The base was there, the ability to go all day, the aerobic fitness needed. But I lacked speed, sharpness, the durability to harder for longer. Partially due to not being able to do much fast running from back to back injuries, then rebuildin
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Alyssa Olenick, Ph.D. on Instagram: "FITNESS IS BUILT BETWEEN RA…
51.5K views6 months ago
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Alyssa Olenick, Ph.D. | Women’s Fitness, Strength & Running on Instagram: "POV: you’re an ultra runner, trail runner or hiker in a body building gym — you know you’ve thought this 😂"
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Alyssa Olenick, Ph.D. | Women’s Fitness, Strength & Running on In…
79.8K views3 months ago
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Alyssa Olenick, Ph.D. | Women’s Strength + Running on Instagram: "Niche down? When they’re an amazing beautiful bold juicy creative life to be lived and so many versions of our self to get to know and people who aren’t anything like us to meet? Why do we insist on making our algorithms and who we are predictable and repeatable and similar and robotic. And fill out feeds with the same of the same. Is this not part of our problem? Our limiting of our own worlds both virtually and litereally? Life
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Alyssa Olenick, Ph.D. | Women’s Strength + Running on Instagram: …
2.2K views2 months ago
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Alyssa Olenick, Ph.D. | Women’s Strength + Running on Instagram: "I got back the photos and videos from my first hyrox and marathon this year and went “oh that’s new — or I never noticed that”. It’s hard to not Learn new things about your appearance when you document your life online. Did you know I have a crooked nose? I didn’t either till I started making YouTube videos and saw myself looking back at me. I hate my acne scars and spent my teenage and early 20’s years doing anything to have the
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Alyssa Olenick, Ph.D. | Women’s Strength + Running on Instagram: …
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Alyssa Olenick, Ph.D. | Women’s Strength + Running | A year ago, I …
39.7K views5 months ago
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Alyssa Olenick, Ph.D. | Women’s Fitness, Strength & Running on In…
35.8K views2 months ago
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Alyssa Olenick, Ph.D. | Women’s Strength + Running on Instagram: …
82.4K views6 months ago
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Alyssa Olenick, Ph.D. | Women’s Strength + Running on Instagram: …
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Alyssa Olenick, Ph.D. on Instagram: "Every other girl on cross country …
70.3K views4 months ago
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Alyssa Olenick, Ph.D. | Women’s Fitness, Strength & Running on In…
48.7K views5 months ago
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Alyssa Olenick, Ph.D. | Women’s Strength + Running | Come run 16 …
17.5K views2 months ago
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Alyssa Olenick, Ph.D. | Women’s Strength + Running on Instagram: …
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Alyssa Olenick, Ph.D. | Women’s Strength + Running on Instagram: …
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Alyssa Olenick, Ph.D. | Women’s Strength + Running on Instagram: …
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Alyssa Olenick, Ph.D. | Women’s Strength + Running on Instagram: …
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Alyssa Olenick, Ph.D. | Women’s Strength + Running | Hormones, h…
4.4K views3 months ago
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Alyssa Olenick, Ph.D. | Women’s Strength + Running on Instagram: …
30K views3 months ago
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Alyssa Olenick, Ph.D. | Women’s Strength + Running | Comment CY…
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Alyssa Olenick, Ph.D. | Women’s Fitness, Strength & Running on In…
21.9K views2 months ago
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Alyssa Olenick, Ph.D. | Women’s Strength + Running | An accurate …
17.8K views5 months ago
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Alyssa Olenick, Ph.D. | Women’s Fitness, Strength & Running on In…
29.8K views5 months ago
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Alyssa Olenick, Ph.D. | Women’s Strength + Running | Comment “T…
6.5K views2 months ago
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Alyssa Olenick, Ph.D. on Instagram: "Merry Christmas yall — I hope to…
25.5K views3 months ago
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Alyssa Olenick, Ph.D. | Women’s Strength + Running | Menopause …
7.2K views4 months ago
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Alyssa Olenick, Ph.D. on Instagram: "Come on a hybrid double day wit…
6.8K views4 months ago
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Alyssa Olenick, Ph.D. on Instagram: "Giving the gift of @nobull this ho…
9.4K views5 months ago
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Alyssa Olenick, Ph.D. on Instagram: "Story time: how my PhD in exerci…
28.9K views5 months ago
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