Vata Dosha / Tipo ayurvedico - Alimentazione, consigli, caratteristiche - Somatheeram
Vata Dosha / Tipo ayurvedico - Alimentazione, consigli, caratteris…
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Mung Dal Kitchari (Vata Reducing)
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joyfulbelly.com
Réguler le cortisol en fonction de votre dosha : VATA — le stress de la dispersion et de la peur Vata est le plus sensible au stress chronique : il s’emballe vite, s’épuise vite. Quand le cortisol est élevé, Vata ressent : * Insomnie, anxiété, pensées rapides * Troubles digestifs variables * Froid intérieur, mains/pieds froids * Sensation d’épuisement nerveux Nos conseils : * Routine stable : se lever et se coucher à heures fixes * Chaleur et enracinement : tisanes épicées douces (gingembre, can
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