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Ok where are my 40 plus ladies?! Being in shape is a little different for us now vs. when we were in our 20’s 🤷🏽‍♀️ Instead of looking for a “quick fix” incorporate these 4 things into your regimen: 1. Weight training 2. Cardio 3. Increase your protein intake 4. Get adequate rest/sleep If you need some guidance, comment “help” below & tap into my online workout program 💪🏽 | Halani Lobdell
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