260training Bench day burner L1 12/9 cals row 6-7-8-9-10-11-12 sit ups 6-7-8-9-10-11-12 bench press 95/65 6-7-8-9-10-11-12 jumping pull ups L2 12/9 cals row 6-7-8-9-10-11-12 k2e 6-7-8-9-10-11-12 bench press 120/85 6-7-8-9-10-11-12 kipping pull ups L3 12/9 cals row 6-7-8-9-10-11-12 t2b 6-7-8-9-10-11-12 bench press 150/115 6-7-8-9-10-11-12 strict pull ups #260training #260athlete #fitness #benchday#260athlete
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