Spinal Fusion Pilates | Small Ball Basics | Beginner Pilates Ball Workout
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The small Pilates ball is one of my favourite tools for supporting people with scoliosis and spinal fusion. It can make exercises more comfortable, improve body awareness and gently increase the challenge without placing unnecessary strain on your back. In this full-body beginner workout we'll cover: Deep breathing Reclines Bow & Arrows Can-can ...
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