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TikTokcqperformance
Don’t skip these 3 key steps to rack your barbell safely and efficiently: 1️⃣ J-hooks at collarbone height: So you can unrack and rerack the bar with control and without tiptoeing or squatting too soon 2️⃣ Spotter arms at hip height: For peace of mind. They’ll catch the bar if your squat doesn’t go as planned 3️⃣ Barbell clips on tight: To keep your plates from sliding and throwing off your balance mid-rep ✅ A solid setup = a stronger, safer squat
0:47
Don’t skip these 3 key steps to rack your barbell safely and efficiently: 1️⃣ J-hooks at collarbone height: So you can unrack and rerack the bar with control and without tiptoeing or squatting too soon 2️⃣ Spotter arms at hip height: For peace of mind. They’ll catch the bar if your squat doesn’t go as planned 3️⃣ Barbell clips on tight: To keep your plates from sliding and throwing off your balance mid-rep ✅ A solid setup = a stronger, safer squat
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how to rack a barbell safely
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