Sos@ on Instagram: "Half Range Reps doesn’t build muscle❌ Full Range Reps Do ✅ • Beginner: 3-4 sets, 10-15 reps (bodyweight) Advanced 3-4 sets, 6-10 reps • Why this works: Your chest grows like any other muscle. Full range builds endurance and control. Adding weight builds strength and size. Mix both for results.💯 • • • ⏳…🧪 • #fitnessjourney #trending #gym #health #wealth #mental #begreat #fit #explore"
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Sos@ on Instagram: "You vs You 律‍♂️ • the greatest battles often lie within ourselves • Overcome the self doubt‍♂️ • Discover your inner strength • Embrace your TRUE self⚔️ • As this concept can be applied to various aspects of life; make sure on a consistent basis, YOU are taking accountability and becoming the best version of yourself‍♂️‍➡️ • • ⏳…離 • •"
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Sos@ on Instagram: "By Any Means • • • • • • • • ⏳…離 • • #gym #motivation #quots #quote #progress #motivational #shredded #gymmotivation #explore #explorepage"
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Sos@ on Instagram: "Acceptance is indeed a powerful catalyst for change🕊️ • By acknowledging the reality of a situation, you open the door to new possibilities and opportunities for growth🙇🏾‍♂️ • Take accountability of your actions and accept whatever may in between you and reaching your goals 🏃🏾‍♂️‍➡️🏆 • These meaningful changes will bring about your long deserved peace of mind🧘🏽‍♂️🕊️ • ⏳…🧪 • • #blessings #growth #gym #fitness #godisgood #healingjourney"
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Sos@ on Instagram: "Don’t ask why.🙅🏾‍♂️ • Be prepared for when.💯 • • • • • ⏳…🧪 • #fitness #motivation #fitnessmotivation#gym #gymmotivation #explore #viral #mentalhealth #share"
Sos@ on Instagram: "Don’t ask why.🙅🏾‍♂️ • Be prepared for when.�…
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Sos@ on Instagram: "Stick to the Script📝 • • • • • ⏳…🧪 •"
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Sos@ on Instagram: "And whatever It is I’m doing in this workout⚔️ …
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Sos@ on Instagram: "Addicted to Progress⚔️ • • • • • ⏳…🧪 • • #explor…
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Sos@ on Instagram: "The first step🚶🏾‍♂️‍➡️.. • Is to believe in you…
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