From Beginner to Intermediate Runner (9 Habits I Wish I Knew Sooner)
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YouTubeWild Rapha
From Beginner to Intermediate Runner (9 Habits I Wish I Knew Sooner)
Most people think running better is about doing more: more ks, more intensity, more pain. Turns out that's not the best way (at least in my experience). Because it wasn't sustainable.. These are the 9 habits I wish someone told me when I started. Small fixes that make a massive difference: posture, stride, cadence, breathing, foot strength ...
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