Mitch | 72 y/o Senior Fitness Trainer on Instagram: "Most older adults try to improve balance by just standing on one leg or holding still — but that doesn’t translate to real-life stability. Balance in daily life requires movement, coordination and the ability to react when your body shifts. Here are 3 simple exercises that help improve stability more effectively than static balance training: 1️⃣ March with Opposite Arm Reach: 30 seconds. 2️⃣ Side Step + Flyes: 10 each way. 3️⃣ March + Pause +

Elizabeth McLean on Instagram: "I loved using my cake stand to make this snowy Christmas village centerpiece! Taping twinkly lights to the base before adding the houses, trees, and snow gave it the best glow and will make it a great focal point for your holiday table! ✨ Comment SHOP below to receive a DM with the link to this post on my LTK ⬇ https://liketk.it/5xpYe #ltkholiday #ltkhome #ltkseasonal"

Achieve your goals easily 💪 ✅ Boost muscle strength and endurance ✅ Increase flexibility ✅ Improve balance and posture ✅ Result in decreased joint pain | 21 Day Challenge