Here are some ways to keep your bladder healthy this Bladder Health Awareness Month: • Drink enough fluids especially water • Eat a high fiber diet (yes, this helps your pee too!) • Urinate often and when needed • Take your time to fully empty • Urinate after sex • Ladies, make sure to wipe from front to back to prevent bacteria from entering the urethra #TheHealthMuseum #HealthEducation #HealthLearning #BladderHealth #BladderHealthAwarenessMonth | The Health Museum
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If you want to kickstart your bladder healing right now, these 3 habits are non-negotiable 👇 1️⃣ Hydration that actually hydrates you 2–3L of filtered water daily a pinch of sea salt in your water lemon water first thing in the morning. This pulls water into your cells so you’re not just peeing everything out. Hydrated cells = lower inflammation and a calmer bladder. 2️⃣ Alkalize your body with fruits & veggies Aim for 12 cups a day — juices, smoothies, soups, stews, dips, salads… whatever work
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