Crucifix Curl — 30-40lbs 15-25 reps x 3-4 sets * set both sides of the cable station to a high position. Keep your elbows in a fixed position & take a step forward. Breathe out & pull the handles in towards your head, stop when they touch your head & hold the position for a moment. Allow the handles to go back until your arms are outstretched. #motivation #fitness #fitnessmotivation #bodybuilding #gym #lifestyle #abs #workout #muscle #weightloss #personaltrainer #training #coach #diet #nutrition
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Crucifix Curl — 30-40lbs 15-25 reps x 3-4 sets * set both sides of the c…
10.5K viewsSep 15, 2024
FacebookJoshua Taubes
Biceps Workout Crucifix Curl • set pulley to high position. Grab a handle with each hand & take one step forward. Breathe out & bring the handles together towards your head. Hold momentarily during the contraction.. Then allow your arms to straighten & repeat until failure. #workout #fitness #bodybuilding #gym #fitnessmotivation #training #lifestyle #weightloss #motivation #muscle #exercise #abs #gains #personaltrainer #nyc #followme | Joshua Taubes
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Biceps Workout Crucifix Curl • set pulley to high position. Grab a han…
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FacebookJoshua Taubes
Crucifix curls 👖@jed_north Targets biceps, attach handle to highest point on the system and stand directly in the middle. Keeping your core tight and arms elevated, bring hands towards your shoulders and squeeze your bicep. Hold in that maximal contraction for half a second then. Slowly allow hands to return to starting position and repeat. #gym #motivation #fitness #muscle #biceps #gains #shredded #bodybuilding #abs | Joshua Taubes
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Crucifix curls 👖@jed_north Targets biceps, attach handle to highest p…
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FacebookJoshua Taubes
Biceps Workout Crucifix Curl • set cables to there highest position & attach a handle to each side. Grab the handles & step forward, keeping your elbows raised & your arms parallel to the floor bring the handles in towards your head. Hold the position when the handles are here. Allow your arms to extend. Make sure to keep your elbows in the same place throughout the exercise. #workout #fitness #bodybuilding #motivation #nopainnogain #training #followme #weightloss #diet #cardio #exercise #muscle
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Biceps Workout Crucifix Curl • set cables to there highest position & …
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FacebookJoshua Taubes
BICEPS WORKOUT Crucifix Curls • first set two adjacent cable attachments to there highest possible setting. Hold each handle with your palms supinated (facing up) and take one small step forward, so there is a slight inherent tension on your biceps. Breathe out, and bring the handles towards your head simultaneously, until your hands are virtually connecting to your head, and your biceps are fully contracted. Slowly allow your arms to straighten, and take a deep breath in. Once your arms are ext
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BICEPS WORKOUT Crucifix Curls • first set two adjacent cable attach…
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FacebookJoshua Taubes
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