The Ultimate Resistance Band Biceps Workout
0:18
YouTubeIVAN SHEVTSOV WORKOUT
The Ultimate Resistance Band Biceps Workout
biceps workout with resistance band| how to pump up biceps #homeworkout #motivation #sports 💪 Effective biceps workout at home with a resistance band - the best way to pump up your arms without dumbbells and a gym! In this video, you will learn how to pump up your biceps with a rubber band in just 15-20 minutes a day. The exercises are ...
1.4K views6 months ago
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Dumbbell Bicep Curls - Instead of doing alternating, do 1 arm at a time and lean over that working arm. This will helo you better align the joint/bicep/upper arm with that line of force. Use an off set grip to make the supination (rotating wrist/pinky inward) harder, forcing uou to squeeze more. Control every rep and eccentric. - #gymtiktok #gymtok #armworkout #biceps #bicepsworkout #gymtips
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