Pin Squats — Also Known As: • Dead Stop Squats • Pause Squats on Pins • Concentric Squats • Anderson Squats (original term coined by Olympic lifter Paul Anderson) ⸻ Benefits of Pin Squats: • Build explosive strength out of the hole • Reinforce proper squat depth and positioning • Improve confidence with heavier loads • Eliminate the stretch reflex, forcing pure strength from the bottom • Teach precise bar path and tightness under tension ⸻ When & Why to Use Pin Squats: • Breaking through stickin
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My first attempt at Pin Squats was not pretty! I got stuck at the bottom TWICE! But I refused to be bailed out again! This was 205lbs on the bar AND the warm up!! Took a min to lock in but we figured it out! Mental Check in- Squatober is TESTING me! Already! 😂😂. Every workout is heavy! Every workout is hard! But i have to be honest with yall! I love this shit! As crazy as it seems, i love proving to myself how strong I really am. So we recover and reset and prepare for next week! Happy Saturda
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