How to tell if you're too tired to drive — and what to do if you are
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TrainerRoad on Instagram: "A lot of cyclists are training with the wrong FTP, but it’s not why you think… 🧐 👇 There are tons of takes on what FTP is, but the original intent was to have a functional training threshold you could use to get well-calibrated training. Somewhere along the way tribalism took over, all of the opinions became definitions, and a lot of athletes have either not been well-served by popular definitions or forgotten the original intent of functional threshold power. The th
1:56
TrainerRoad on Instagram: "A lot of cyclists are training with the wrong FTP, but it’s not why you think… 🧐 👇 There are tons of takes on what FTP is, but the original intent was to have a functional training threshold you could use to get well-calibrated training. Somewhere along the way tribalism took over, all of the opinions became definitions, and a lot of athletes have either not been well-served by popular definitions or forgotten the original intent of functional threshold power. The th
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Instagramtrainerroad
TrainerRoad on Instagram: "Power Records is here 📈 Ever see your FTP change and wonder, “Are my workouts about to get way harder… or way too easy?” Power Records shows you exactly how your next workout compares to what you’ve actually done recently, in real watts. No guessing. No overthinking. Just confidence that your training still makes sense. Open a workout. Check Power Records. Ride knowing you’re on track. 💪 #TrainerRoad #CyclingTraining #FTP #TrainSmarter #GetFaster"
0:59
TrainerRoad on Instagram: "Power Records is here 📈 Ever see your FTP change and wonder, “Are my workouts about to get way harder… or way too easy?” Power Records shows you exactly how your next workout compares to what you’ve actually done recently, in real watts. No guessing. No overthinking. Just confidence that your training still makes sense. Open a workout. Check Power Records. Ride knowing you’re on track. 💪 #TrainerRoad #CyclingTraining #FTP #TrainSmarter #GetFaster"
19.3K views2 months ago
Instagramtrainerroad
TrainerRoad | 💥 Your Zone 2 rides might be holding you back, and you may not even realize it 😬 Long endurance rides are powerful, but only when they... | Instagram
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TrainerRoad | 💥 Your Zone 2 rides might be holding you back, and you may not even realize it 😬 Long endurance rides are powerful, but only when they... | Instagram
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