3 Simple Stretches for a Stiff Upper Back
1:03
YouTubePhysioMSK – Expert Musculoskeletal Advice
3 Simple Stretches for a Stiff Upper Back
🔹 YouTube Short Description 🧘 3 simple stretches for your thoracic spine A stiff upper back can contribute to neck pain, shoulder pain and reduced posture. In this video, I demonstrate three simple stretches to improve movement in every direction: Flexion & extension Improve your ability to bend and straighten through the upper back ...
46.5K views2 weeks ago
Shorts
The best mobility stretches to unlock your back Lower, upper back, and thoracic spine stretch.
0:27
15.4M views
The best mobility stretches to unlock your back Lower, upper back, and thoracic
builtfromhome
🙏this thoracic rotation stretch for better mobility and less #mobility #rhomboids #upperbackstretch
0:17
1.1K views
🙏this thoracic rotation stretch for better mobility and less #mobility #rhomboids
JAHEEDFITNESS
Middle Back Pain Causes
Israeli forces target journalists in occupied West Bank
0:39
Israeli forces target journalists in occupied West Bank
YouTubeMiddle East Eye
1.2M views3 weeks ago
No tengo a donde ir ☠️ #malcolminthemiddle #malcolmeldeenmedio #dewey | Malcom
1:00
No tengo a donde ir ☠️ #malcolminthemiddle #malcolmeldeenmedio #dewey | Malcom
TikTokmalvavisco369
1.3M views3 weeks ago
Ben Gvir oversees demolition of Palestinian homes in Jerusalem
0:58
Ben Gvir oversees demolition of Palestinian homes in Jerusalem
YouTubeMiddle East Eye
445.6K views1 week ago
Top videos
🔥The best stretch to open your Thoracic Spine & Shoulders #spinehealth #backproblem #shoulderpain
0:15
🔥The best stretch to open your Thoracic Spine & Shoulders #spinehealth #backproblem #shoulderpain
YouTubeMadhaviYog
8.4K views2 weeks ago
Fix Upper Back Pain FAST 🔥 | Best Thoracic Spine Stretch for Posture
0:19
Fix Upper Back Pain FAST 🔥 | Best Thoracic Spine Stretch for Posture
YouTubeYogi bhawa
21.3K views2 months ago
THORACIC & UPPER BACK MOBILITY STRETCH 🔥
0:11
THORACIC & UPPER BACK MOBILITY STRETCH 🔥
YouTubeDexar
9 views1 month ago
Middle Back Pain Exercises
#middleofjune #heatwaves #glassanimals #june15 #foryoupage | Heat Waves
0:15
#middleofjune #heatwaves #glassanimals #june15 #foryoupage | Heat Waves
TikTokyej1luv3r
29.7M views4 weeks ago
Perfect Middle Part Guide for Braids and Styles
1:33
Perfect Middle Part Guide for Braids and Styles
TikTokdaniieehb
5.4M views1 month ago
Frankie en la piscina: el verano más largo de The Middle
1:11
Frankie en la piscina: el verano más largo de The Middle
TikToknetflixcolombia
1.6M views4 weeks ago
🔥The best stretch to open your Thoracic Spine & Shoulders #spinehealth #backproblem #shoulderpain
0:15
🔥The best stretch to open your Thoracic Spine & Shoulders #spinehealth #backproblem #shoulderpain
8.4K views2 weeks ago
YouTubeMadhaviYog
Fix Upper Back Pain FAST 🔥 | Best Thoracic Spine Stretch for Posture
0:19
Fix Upper Back Pain FAST 🔥 | Best Thoracic Spine Stretch for Posture
21.3K views2 months ago
YouTubeYogi bhawa
THORACIC & UPPER BACK MOBILITY STRETCH 🔥
0:11
THORACIC & UPPER BACK MOBILITY STRETCH 🔥
9 views1 month ago
YouTubeDexar
🙏this thoracic rotation stretch for better mobility and less #mobility #rhomboids #upperbackstretch
0:17
🙏this thoracic rotation stretch for better mobility and less #mobility #rhomboids #upperbackstretch
1.1K views2 months ago
YouTubeJAHEEDFITNESS
Upper Back & Thoracic Spine Stretch for Neck and Shoulder Relief | Yoga Mobility
0:19
Upper Back & Thoracic Spine Stretch for Neck and Shoulder Relief | Yoga Mobility
780 views1 month ago
YouTubeGonika Yogini
Fix Upper Back Stiffness FAST | 9 Best Stretches for Mobility & Better Posture 2026
1:45
Fix Upper Back Stiffness FAST | 9 Best Stretches for Mobility & Better Posture 2026
1.1K views1 month ago
YouTubeFitness 360
Fix Upper Back Stiffness With This Simple Mobility Drill #anatomy
0:19
Fix Upper Back Stiffness With This Simple Mobility Drill #anatomy
77K views1 month ago
YouTubeSynerMuscle
0:15
Improves thoracic mobility, releases shoulder tension, and gently stretches the upper back.
2K views4 weeks ago
YouTubeSabi
0:29
Kneeling Lat/Thoracic Stretch - Exercise Demonstration
811 views1 month ago
YouTubeVTS Performance
0:37
Reverse Rounded Posture: Your Secret Weapon!
1.8K views1 month ago
YouTubeMarius Visser | Over 50 Specialist Biokineticist
0:35
Fix Your Upper Back Stiffness In 60 Seconds
935 views3 weeks ago
YouTubeDr Todd Sullivan
0:27
The best mobility stretches to unlock your back Lower, upper back, and thoracic spine stretch.
15.4M views5 months ago
TikTokbuiltfromhome
0:59
The greatest exercise for opening your upper back mobility (thoracic spine) and improving posture
101.3K views2 weeks ago
YouTubeTom Morrison
0:19
The mid back is one of the most common area of stiffness I see in the clinic 🎯 Here is a simple technique you can do almost everywhere to allow for some thoracic extension Comment how it feels and message me any questions! ________________ #thoracic #thoracicpain #thoracicspine #tspine #spinalhealth #spinemobility
321K viewsJul 13, 2023
TikTokdr.devon
0:06
Improve Posture with Effective Thoracic Stretches
28.7K views6 months ago
TikTokdrmochiro
Effective Midback Mobility Stretch for Knots and Stiffness
181K viewsOct 11, 2022
TikTokdrkatie_clare
0:41
Effective Lumbar and Thoracic Mobility Routine
21K views5 months ago
TikTokalexa.scoggins.spt
1:01
If you want to improve on your hip and thoracic mobility in an efficient way, try what’s known as the world’s greatest stretch #fyp #fitness #gym #bodybuilding #tiktoktaughtme
47.1K viewsApr 14, 2024
TikToktylerpath
0:40
How to Crack Your Back for Thoracic Spine Relief
65.2K viewsDec 9, 2024
TikTokgetadjustednow
See more
Static thumbnail place holder

Short videos

1:03
3 Simple Stretches for a Stiff Upper Back
46.5K views2 weeks ago
YouTubePhysioMSK – Expert
0:15
🔥The best stretch to open your Thoracic Spine & Shoulders #spinehealth #backproblem
8.4K views2 weeks ago
YouTubeMadhaviYog
0:19
Fix Upper Back Pain FAST 🔥 | Best Thoracic Spine Stretch for Posture
21.3K views2 months ago
YouTubeYogi bhawa
0:11
THORACIC & UPPER BACK MOBILITY STRETCH 🔥
9 views1 month ago
YouTubeDexar
0:27
The best mobility stretches to unlock your back Lower, upper back, and thoracic spine
15.4M views5 months ago
TikTokbuiltfromhome
0:17
🙏this thoracic rotation stretch for better mobility and less #mobility #rhomboids
1.1K views2 months ago
YouTubeJAHEEDFITNESS
0:19
Upper Back & Thoracic Spine Stretch for Neck and Shoulder Relief | Yoga Mobility
780 views1 month ago
YouTubeGonika Yogini
1:45
Fix Upper Back Stiffness FAST | 9 Best Stretches for Mobility & Better Posture 2026
1.1K views1 month ago
YouTubeFitness 360
0:19
Fix Upper Back Stiffness With This Simple Mobility Drill #anatomy
77K views1 month ago
YouTubeSynerMuscle
0:15
Improves thoracic mobility, releases shoulder tension, and gently stretches the upper
2K views4 weeks ago
YouTubeSabi
0:29
Kneeling Lat/Thoracic Stretch - Exercise Demonstration
811 views1 month ago
YouTubeVTS Performance
0:37
Reverse Rounded Posture: Your Secret Weapon!
1.8K views1 month ago
YouTubeMarius Visser | Over 50
0:35
Fix Your Upper Back Stiffness In 60 Seconds
935 views3 weeks ago
YouTubeDr Todd Sullivan
0:59
The greatest exercise for opening your upper back mobility (thoracic spine) and
101.3K views2 weeks ago
YouTubeTom Morrison
0:19
The mid back is one of the most common area of stiffness I see in the clinic 🎯 Here is a
321K viewsJul 13, 2023
TikTokdr.devon
0:06
Improve Posture with Effective Thoracic Stretches
28.7K views6 months ago
TikTokdrmochiro
Effective Midback Mobility Stretch for Knots and Stiffness
181K viewsOct 11, 2022
TikTokdrkatie_clare
0:41
Effective Lumbar and Thoracic Mobility Routine
21K views5 months ago
TikTokalexa.scoggins.spt
1:01
If you want to improve on your hip and thoracic mobility in an efficient way, try what’s known
47.1K viewsApr 14, 2024
TikToktylerpath
0:40
How to Crack Your Back for Thoracic Spine Relief
65.2K viewsDec 9, 2024
TikTokgetadjustednow
Static thumbnail place holder