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This move may look simple... but your hips, inner thighs, glutes, and core will definitely feel it. 🔥 As we get older, tight hips and weak inner thighs can affect everything from posture to balance and lower back comfort. Try 10-15 reps per side and focus on pushing your hips back while keeping your arms long and your core engaged. ✨ Stronger legs ✨ Better mobility ✨ Tighter core ✨ Healthier joints Remember: belly fat is lost through a calorie deficit, regular movement, quality sleep, and plent
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Short videos

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🔥 Thigh Thrust Test for Sacroiliac Joint Pain #spine #physiotherapy #chiropractic
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