Splits Challenge - D3 - Hamstring Strength and Stretch
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YouTubeAysegul Yoga
Splits Challenge - D3 - Hamstring Strength and Stretch
This class focuses on the front leg side of front splits, with a mix of hamstring stretching, active mobility, and strength. Rather than only folding forward, we’ll work on building more support and control in the range too. This can help front split prep feel steadier and more realistic over time. A great practice if your hamstrings tend to ...
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