Dumbbell Squeeze Sit-Ups...(a.k.a. Undertaker Sit-Ups). This version of the sit-up not only takes the hip flexors out of the movement, it also takes away the torque that regular sit-ups put on the lower back as well. Set a pair of dumbbells on the floor beside your hips. Lie flat on the floor between them. Now, pull the dumbbells INWARDS against your body and sit up, keeping your legs straight. You can use the weight of the dumbbells to assist you on the way up. This action of pulling inwards on
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Dumbbell Squeeze Sit-Ups...(a.k.a. Undertaker Sit-Ups). This version of the sit-up not only takes the hip flexors out of the movement, it also takes away the torque that regular sit-ups put on the lower back as well. Set a pair of dumbbells on the floor beside your hips. Lie flat on the floor between them. Now, pull the dumbbells INWARDS against your body and sit up, keeping your legs straight. You can use the weight of the dumbbells to assist you on the way up. This action of pulling inwards on
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FacebookNick Nilsson - The Mad Scientist of Muscle
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How to safely do sit-ups. 👉 Never pull your weight with your neck. 👉 You can have your back more straight but it might cause lower back pain The numbers are just an estimate. #situps #absworkout #sixpacksworkout #gym | Train Yourself
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How to safely do sit-ups. 👉 Never pull your weight with your neck. 👉 You can have your back more straight but it might cause lower back pain The numbers are just an estimate. #situps #absworkout #sixpacksworkout #gym | Train Yourself
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