158K views · 919 reactions | Ever see someone that looks like they...
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I used to have a flat, saggy butt that I was never happy with. I had tried everything from squats to lunges but nothing seemed to work. That's when I discovered this simple workout, with its targeted exercises I was able to shape and tone my glutes in a way I never thought possible. I felt stronger, more confident and finally happy with my backside. It's now been a few months since I've been doing these simple exercises and I can see the difference in my glutes. I'm no longer ashamed to wear a b
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I used to have a flat, saggy butt that I was never happy with. I had trie…
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FacebookStrong By Design
STRONG BY SIM on Instagram: "4 staple glute exercises AND all you need is db’s .. no excuses lock in 🖤 wearing @gymshark code SIM10 to save - soft sculpt shorts - everyday seamless zip track top workout: - step ups - rdl’s - bulgarian split squats - single leg hip thrusts 📍 @onix.athletic #fitness #glutes #legday #workout #dbonly"
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STRONG BY SIM on Instagram: "4 staple glute exercises AND all yo…
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Start Calisthenics on Instagram: "Scapula Stability. Read tips by @gabosaturno 👇🏼 Here are 4 exercises to strengthen the posterior chain (back side) of our Upper Body, especially those little muscles responsible for healthy shoulders & proper scapular movement. ⚠️ Muscles don’t turn ON and OFF as simple as this visual. In all 4 exercises all 4 muscles mentioned (and many more) are activated to a certain degree. They all share many things, but here are the key differences: 1. Prone Y- Raises –
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