Qué feo estar solo en el mes del amor
0:06
Qué feo estar solo en el mes del amor
781.9K views2 months ago
TikToksarai.307
Your body’s got a built-in speaker system for calm — and it starts with your damn tongue. The “Pop Rock Reset” is straight up neuroscience. When you press your tongue to the roof of your mouth and make soft popping sounds, you’re actually stimulating your vagus nerve — that badass highway running from your brain to your gut that tells your whole body, “We’re safe now.” Those little pops send a signal to your brainstem and nervous system to drop cortisol, slow your heart rate, and bring your pref
1:54
Your body’s got a built-in speaker system for calm — and it starts with your damn tongue. The “Pop Rock Reset” is straight up neuroscience. When you press your tongue to the roof of your mouth and make soft popping sounds, you’re actually stimulating your vagus nerve — that badass highway running from your brain to your gut that tells your whole body, “We’re safe now.” Those little pops send a signal to your brainstem and nervous system to drop cortisol, slow your heart rate, and bring your pref
23.8K views5 months ago
FacebookSarai Speer
GOLD disco helmet? Because why the fck not? It makes me happy. And lately dopamine is in short supply. Nervous system work CHANGED my whole life. I used to have zero coping skills, stuck in fight or flight, and zero chill. And I got frustrated when I started studying neuroscience because it was so fcking boring… and required a PhD to understand. NO MORE! I love taking complex concepts and making them fun & simple. That’s what I’ve done for my Nervous System course. It’s fcking fun, easy to diges
2:03
GOLD disco helmet? Because why the fck not? It makes me happy. And lately dopamine is in short supply. Nervous system work CHANGED my whole life. I used to have zero coping skills, stuck in fight or flight, and zero chill. And I got frustrated when I started studying neuroscience because it was so fcking boring… and required a PhD to understand. NO MORE! I love taking complex concepts and making them fun & simple. That’s what I’ve done for my Nervous System course. It’s fcking fun, easy to diges
25.6K views6 months ago
FacebookSarai Speer
Introducing Cookies & Cuss Words Package from @theplatinumgiraffe & @getmamabearcookies. Get your LIMITED EDITION “FCK Nugget” cookie with 2 FCK sugar cookies. The FckNugget is a creation from @getmamabearcookies with Sarai is known for helping people relax with her spicy nervous system work & guided meditations. (Translation- she helps you relax your butt hole and says fuck a lot.) We teamed up to bring you the emotional support you didn’t know you needed in 2025. Pre-orders OPEN from 9/29-10/3
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Introducing Cookies & Cuss Words Package from @theplatinumgiraffe & @getmamabearcookies. Get your LIMITED EDITION “FCK Nugget” cookie with 2 FCK sugar cookies. The FckNugget is a creation from @getmamabearcookies with Sarai is known for helping people relax with her spicy nervous system work & guided meditations. (Translation- she helps you relax your butt hole and says fuck a lot.) We teamed up to bring you the emotional support you didn’t know you needed in 2025. Pre-orders OPEN from 9/29-10/3
3.6K views6 months ago
FacebookSarai Speer
🤝 Ein eingespieltes Team: in unserem ✨ smarten Kochsystem ✨ passt alles perfekt zusammen 🧩 Es macht aus wenigen AMC-Produkten ein abgestimmtes System, mit dem neben Kochen und Braten auch Schnellkochen, Dämpfen, Gratnieren und sogar Backen möglich wird 🎉 👉👈 Das Prinzip ist dabei ganz simpel: im smarten AMC Kochsystem kombiniert Ihr Töpfe, Deckel und Kochzubehör genauso, wie es für Euer Rezept gerade am besten passt. Der Audiotherm überwacht dann den gesamten Kochprozess . Und in Kombination
1:04
🤝 Ein eingespieltes Team: in unserem ✨ smarten Kochsystem ✨ passt alles perfekt zusammen 🧩 Es macht aus wenigen AMC-Produkten ein abgestimmtes System, mit dem neben Kochen und Braten auch Schnellkochen, Dämpfen, Gratnieren und sogar Backen möglich wird 🎉 👉👈 Das Prinzip ist dabei ganz simpel: im smarten AMC Kochsystem kombiniert Ihr Töpfe, Deckel und Kochzubehör genauso, wie es für Euer Rezept gerade am besten passt. Der Audiotherm überwacht dann den gesamten Kochprozess . Und in Kombination
5.7K views7 months ago
FacebookAMC
„Unglaublich zarte Putenschenkel – mit Rotwein und Gemüsebasis“
2:17
„Unglaublich zarte Putenschenkel – mit Rotwein und Gemüsebasis“
48 views5 months ago
YouTubeWeltküche im AMC Bj 1997-köstlich wie noch nie
Ein schockierendes Experiment mit einem Ei
0:29
Ein schockierendes Experiment mit einem Ei
4.2K views1 month ago
YouTubeMAAS GmbH Natursteinmanufaktur
0:54
SARAI SPEER || Nervous System Coach on Instagram: "Fear is loud, it questions everything, it’s frantic energy. Intuition is quiet, soft, slow, statements. Until you shut the fuck up in your mind & body, you can’t hear your intuition. Neuroscience of intuition: Your “intuition” isn’t mystical. It’s your nervous system processing information faster than your thinking brain. Your gut has its own nervous system (the enteric nervous system) with about 100 million neurons. It constantly senses stress,
63.6K views2 months ago
Instagramtheplatinumgiraffe
0:09
SARAI SPEER || Nervous System Coach on Instagram: "I used to think I couldn’t have genuine friendships with women. Cattiness, backhanded bullshit, rooting for you to your face then tearing you down behind your back… Turns out, I was wrong. Turns out, I still had a LOT of work to do on myself. Turns out I was choosing “friendships” that I was the fixer, or I’d roll over to be the “easy friend”. Turns out I didn’t know what a really grounded, loving friendship looked and felt like. The last few ye
52.7K views4 months ago
Instagramtheplatinumgiraffe
4:40
#agrupacionelymar@DjNando Arce @Alamiro Becerra Suárez @Royser @Esban @Ducelia Echevarría 🐴 @👑𝐄r𝐥i𝐭a 𝐌a𝐫t𝐢n𝐞𝐳 👒 @Giani Cruz ♡ @Sarai perales 🎙 @👹Pinkyshoww🏗️✈️ @Ana apolinario 🦋✨ @Jerany🌻 @Jossmery👮🏼 @La Casa Cajamarquina - Huacho @MAR 🐲 @QUÍMICA SAN CARLOS @Sonido Turbo Líder- Juan Oblit @Vilma Enriquez Gonzáles @XIOMARA VIDAL🐬🩵 @Xiomara Villanueva💫 @#eltranquiliitoo @🤠Rogger Cueva El Patrón🤠 @🎭 El Inge Coplero 🤠 #huayno #cajamarca_perú🇵🇪 #lima
13.3K views1 month ago
TikTokagrupacion.elymar
1:09
SARAI SPEER || Nervous System Coach on Instagram: "I keep too much in my head because I’m afraid of saying it wrong. So it stays in my body instead. That’s why I love FriXion from Pilot Pen. I can write the messy thought. Erase it. And not carry it with me. Real life doesn’t give us erasers. This does. #pilotpen"
38.9K views3 months ago
Instagramtheplatinumgiraffe
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bridgerton eau de parfum exclusive at ulta beauty 🫖🎀 which will be the fragrance diamond of the season? 👀🪻 @Bridgerton @Ulta Beauty #bridgerton #bridgertonnetflix #ultabeauty #fragrance #perfume
742 views2 months ago
TikTokavatarsarai
1:48
SARAI SPEER || Nervous System Coach on Instagram: "This is one of my FAVORITE resets. I’m out of words today, so comment “capacity” if you want more of this and less fucking anxiety."
50.5K views2 months ago
Instagramtheplatinumgiraffe
1:03
SARAI SPEER || Nervous System Coach on Instagram: "For a long time, I looked like I had my shit together. I was doing the things. Handling responsibilities. Checking boxes. People kept telling me how well I was doing and I kept thinking… cool, why do I feel like an overinflated balloon that’s one inconvenience away from popping? (Also this is @butteredweiners ) I wasn’t in a full-blown menty-b. I was functional. But I was also fucking exhausted, edgy, irritable, and low-key pissed off all the ti
10.4K views2 months ago
Instagramtheplatinumgiraffe
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SARAI SPEER || Nervous System Coach on Instagram: "I’m tired of writing captions. Outfit deets: sweater @oxknitclothing Skirt Temu Stacked chokers @azadi.adornments Glasses @vooglam Gold signet ring @pebbyforevee Crystal ring @barbaracpellegrino Gold freckles @fazitbeauty"
13.7K views2 months ago
Instagramtheplatinumgiraffe
1:45
SARAI SPEER || Nervous System Coach on Instagram: "Take a minute to fcking reset with me. Outfit deets: Hat poshmark Necklace @barbaracpellegrino Jeans @paigedenim Sweater brand pretty garden Gold ring @pebbyforevee"
73.2K views5 months ago
Instagramtheplatinumgiraffe
0:48
SARAI SPEER || Nervous System Coach on Instagram: "I love you. Mean it."
32.1K views2 months ago
Instagramtheplatinumgiraffe
SARAI SPEER || Nervous System Coach | Easy resets when your brain is being a dick are my jam! My brain is a 🍆 a LOT. Outfit deets- Sweater @oxknitclothing Jeans @onequince... | Instagram
1 month ago
Instagramtheplatinumgiraffe
SARAI SPEER || Nervous System Coach | (Outfit deets at end of caption) You brushed your teeth? You ate something that wasn’t drywall? You dragged your tired ass through... | Instagram
7 months ago
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