Seated cable row (v bar) Target the lats (through shoulder extension) - might help with back width - the V bar might limit range of motion a bit (not the most efficient line of pull for lats, but it’s ok) - stop elbows at side to focus on lats. Elbows going past torso may disadvantage lats, working upper back more (also ok) - drive elbows down and in - keep elbows near your sides. Elbows further the elbows are from the torso, the more the upper back and rear delts will contribute to the movement
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