The Runner Pulls with Cable exercise reinforces sagittal-plane neuromuscular coordination essential for maximal-velocity sprinting. By loading the gait cycle’s stance-phase mechanics, cable runner pulls improve lumbopelvic stability, glute–hamstring co-activation, and the efficiency of force transfer through the kinetic chain—key determinants of acceleration and sprint economy in professional football ⚽️ #rehabilitation #sportsrehabspecialist #sportstherapy #footballtraining #conditioning | The
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1.1K views · 11 reactions | Pendulums and pulls, warm up combo for your run! Start with side swings then take the leg back, pull the other foot directly up, under hip, using hamstring. This is the pull action for your run. Try a few before your next run! ✅out more tips to get started on the free app! Or join the coaching membership: runrx.fit #running #runningcommunity #runningcoach #runner #marathontraining #runningtips #poserunning #halfmarathontraining #run | RUNRX | Facebook
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