@roxyqueflexx atelta @animalpak Dieta del día de entrenamiento de piernas. Básicamente, esta ha sido la misma dieta desde que comencé mi fase de pérdida de grasa en febrero. Ha habido ligeros cambios en las cantidades pero los alimentos se han mantenido iguales. Para mi comida previa al entrenamiento, normalmente la tomo entre 40 y 60 minutos antes del entrenamiento y no tengo problemas con la digestión ni con la comida que me pesa demasiado en el estómago. Como mi comida previa al entrenamiento
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@roxyqueflexx atelta @animalpak Dieta del día de entrenamiento de …
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Yusuf Sürer | Fitness Uzmanı on Instagram: "Videodaki sporcu @roxyqueflexx 😮 Bence harika bir sporcu, estetik açıdan herkesin beğenisi tabii ki farklı💪🏻"
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Renee Jewett | IFBB Wellness Pro on Instagram: "Just squish 😅🤎 Strong legs. A softer midsection. And a body that’s allowed to exist without constant correction."
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Renee Jewett | IFBB Wellness Pro on Instagram: "He knew it, though. I remember standing in the kitchen with him, just the two of us, and he looked at me and said, “I’m not going to be here in a couple months.” I’ll never forget the way he said it. Calm. Certain. Almost like he had made peace with it before any of us had even begun to accept it. But I didn’t believe him. I couldn’t. My dad had always been strong. He got through everything life threw at him, he was tough, resilient, and full of qu
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Renee Jewett | IFBB Wellness Pro on Instagram: "Those macro comparisons 😮‍💨 I basically ate ice cream my entire prep. The base of my ice cream is always the same: Cashew Milk, @animalpak Protein Powder and 2 packs of stevia. Could I have added actual banana to this recipe to achieve the banana flavor of chunky monkey? Of course. But I was going after macros that fit within my needs and this was the result. Excellent macros and a creamy, very satisfying combination of banana ice c
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Animal | Hard training. Harder snacks. 🍓💪 @roxyqueflexx made Strawberry Cheesecake Bites with real protein power behind them. Get the full recipe... | Instagram
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