🐍Cobra Back Building FULL WORKOUT! 🔥Supersets: Bent Over Row - 4 x 10-12 Straight Arm PullDowns - 4 x 12-15 Wide Grip Pull Ups - 4 x AMRAP (AMRAP-As Many Reps As Possible) Incline Bench Upper Row - 4 x 12-15 Normal Sets: One Arm DB Row - 4 x 10-12 Each Arm Close Grip Pull Down - 4 x 10-12 (Rest 90sec Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson
2:41
🐍Cobra Back Building FULL WORKOUT! 🔥Supersets: Bent Over …
69K viewsNov 7, 2020
FacebookRoss Dickerson
Ab Building Workout! #motivation 🔥Supersets (A 😎 1A) Rotating Leg Raises - 4 x 8-10 (AMRAP) 1B) Kick Throughs - 4 x 8-10 Each Side 2) Decline Bench Oblique Crunch - 3 x 10-12 Each Side 3A) Twisting Upper Crunch - 3 x 8-10 Each Side 3B) Mountain Climbers - 3 x 15-20 Each Side 4) Weighted V-Sits - 2 x 10-12 (AMRAP) (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson
3:02
Ab Building Workout! #motivation 🔥Supersets (A 😎 1A) Rotating Leg …
312.7K viewsApr 1, 2021
FacebookRoss Dickerson
Mass Building Arms Workout! | Ross Dickerson
3:50
Mass Building Arms Workout! | Ross Dickerson
908.9K viewsMar 4, 2021
FacebookRoss Dickerson
Mass Building Back Workout! #bodybuilding 🔥Supersets: (A B) 1A) Straight Arm Pushdowns - 4 x 10-12 1B) Bent Over Row - 4 x 8-10 2A) Close Grip Pull Down - 3 x 8-10 2B) Upper Back Row - 3 x 10-12 3) Seated Row - 3 x 8-10 4) Lat Pull Down - 3 x 10-12 5) Reverse Cable Fly - 2 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson
3:25
Mass Building Back Workout! #bodybuilding 🔥Supersets: (A B) 1…
135K viewsJul 2, 2021
FacebookRoss Dickerson
Mass Building Back Workout | Grow Those Wings! #bodybuilding | Ross Dickerson
3:47
Mass Building Back Workout | Grow Those Wings! #bodybuilding | Ros…
709.2K viewsJul 9, 2022
FacebookRoss Dickerson
Just another successful leg workout😂 | Ross Dickerson
0:12
Just another successful leg workout😂 | Ross Dickerson
50.1K viewsOct 24, 2024
FacebookRoss Dickerson
Boulder Shoulder Workout For Mass! 1) Alternate Arm DB Press - 4 x 8-10 Each Arm 2) Single Arm EZ Bar Lat Raises - 4 x 10-12 Each Arm Supersets: 3A) Plate Upright Row - 4 x 10-12 3B) EZ Bar Front Raises - 4 x 10-12 4A) Military Press - 3 x 8-10 4B) Front To Lat Raise - 3 x 8-10 5) DB Shrugs - 4 x 10-12 (Last Set, Drop Set) (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson
3:17
Boulder Shoulder Workout For Mass! 1) Alternate Arm DB Press …
366.8K viewsMar 12, 2021
FacebookRoss Dickerson
0:30
🔥30min Abs Building Workout! #bodybuilding | Ross Dickerson
3.2M viewsJun 2, 2022
FacebookRoss Dickerson
0:29
Boulder Shoulder Workout | Must Try! #bodybuilding | Ross Dickerson
2.1M viewsJun 10, 2022
FacebookRoss Dickerson
0:33
Grow Your Chest & Try This Workout! #bodybuilding | Ross Di…
1.5M viewsJul 28, 2022
FacebookRoss Dickerson
3:26
Abs Workout | Feel The Burn🔥 #bodybuilding | Ross Dickerson
1.6M viewsJun 6, 2022
FacebookRoss Dickerson
3:16
Team Work! Try This Mass Building Back Workout! 1) Lat Pull Downs …
12.6M viewsApr 13, 2021
FacebookRoss Dickerson
3:23
Build A Bigger, Stronger Back With This Workout! 1) Close Grip Pull D…
192.4K viewsMar 14, 2021
FacebookRoss Dickerson
3:35
Mass Building Back Workout! #bodybuilding Bent Over Row - 4 …
1.7M viewsJan 21, 2021
FacebookRoss Dickerson
2:12
‘Dumbbell Only’ Back Workout | Try this workout for a bigger, stronge…
726K viewsSep 19, 2022
FacebookRoss Dickerson
4:05
Mass Building Leg Workout | Check It Out! #bodybuilding | Ross Dicke…
3.3M viewsJun 13, 2022
FacebookRoss Dickerson
0:32
30Min Ab Building Workout, No Equipment! #bodybuilding | Ross …
2.7M viewsJul 30, 2022
FacebookRoss Dickerson
3:42
💥Build A Bigger, Stronger Back With This Killer Workout! 1) Reverse Gr…
220.5K viewsApr 29, 2021
FacebookRoss Dickerson
4:09
‘DB ONLY’ Back Workout | Must Try! #bodybuilding | Ross Dickerson
526.3K viewsMay 24, 2022
FacebookRoss Dickerson
0:36
Try this killer ‘Shoulder Workout’ & make those gains💪 #bodybuilding | …
439.4K viewsJun 9, 2024
FacebookRoss Dickerson
2:08
Cardio Abs Workout🔥Save & smash this superset/abs building workou…
341.7K viewsSep 1, 2024
FacebookRoss Dickerson
0:15
FREE WORKOUT VIDEOS, BLOGS, WORKOUTS OF THE WEEK, DIET …
225.1K viewsFeb 10, 2020
FacebookRoss Dickerson
3:18
‘Upper Chest’ Focused Workout | Must Try! #bodybuilding | Ross Di…
285K viewsJun 4, 2022
FacebookRoss Dickerson
3:22
Back Attack! Try this killer workout💪 Seated Row - 4 x 10-12 (Last Set, …
149.6K viewsFeb 7, 2021
FacebookRoss Dickerson
0:30
Try This ‘UPPER CHEST’ Focused Workout & Improve Those Gains! …
214.6K viewsAug 17, 2022
FacebookRoss Dickerson
1:25
Chest Day! Try this ‘New’ workout & improve those gains💪#bodybuildin…
345.8K viewsOct 8, 2022
FacebookRoss Dickerson
3:21
💥DELT DESTROYER | TRY THIS WORKOUT FOR BIGGER SHOULD…
203.4K viewsOct 20, 2021
FacebookRoss Dickerson
2:59
Chest & Shoulders💪Save & smash this size Building push workout! #…
202.1K viewsDec 24, 2023
FacebookRoss Dickerson
4:00
Back & Biceps💪Save & smash this mass building pull workout! 1) Be…
107.9K views10 months ago
FacebookRoss Dickerson
3:44
Mass Building Leg Workout🦵Must Try! 1) Smith Machine Squats - 4 …
326.1K viewsJan 4, 2025
FacebookRoss Dickerson
See more videos
Static thumbnail place holder