RDL Form Check: Are You Doing It Right? 🍑 The Romanian Deadlift (RDL) is one of the most effective exercises for building strong glutes and hamstrings—but only when done with proper form! Here are two common mistakes to avoid: ❌ Arching or rounding your lower back at the bottom of the movement. This can put unnecessary strain on your spine and shift tension away from your glutes. ❌ Overextending at the top—leaning back too far or “snapping” the hips forward. This reduces muscle engagement and c
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