Do this for tight shoulder and upper back - Thoracic Ribcage Stretch
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YouTubeRaymond Martinez
Do this for tight shoulder and upper back - Thoracic Ribcage Stretch
Global Thoracic Rib Cage Stretch | Improve Mobility, Posture & Breathing If your upper back feels stiff, your shoulders are always tight, or you struggle to take a deep breath, this global thoracic rib cage stretch can help. This mobility exercise is designed to create space through the thoracic spine and rib cage, helping restore movement ...
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