4 foods to start healing acid reflux, GERD, and LPR (add these, Don't just cut)
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YouTubeMolly Pelletier, MS, RD | The Reflux Dietitian
4 foods to start healing acid reflux, GERD, and LPR (add these, Don't just cut)
If your safe food list keeps shrinking, I want to flip the script for you. Healing reflux is about more than what you take away. Some of the most powerful moves are the foods you add in. Here are four I come back to again and again. 1. Ground flaxseed (flax meal). It's a soluble fiber that turns gel-like in your gut, and higher fiber intake is ...
12.3K views2 weeks ago
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If your pantry is set up right, eating reflux-friendly stops feeling like a chore. Here are the staples I always keep stocked and why each one earns its spot. Rolled oats. Soluble fiber that supports motility and creates a gentle buffering effect in the upper GI tract. When food moves through at the right pace, it is less likely to sit in the stomach and push upward. Oats are also low-acid and easy to digest, which makes them one of the safest breakfast foundations. Ground flax and chia. Easy so
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1.2K views
If your pantry is set up right, eating reflux-friendly stops feeling like a chore. Here are
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