Quarantine weight gain...😱😱😱 | FITNESS ROUTINE
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Quarantine weight gain...😱😱😱 | FITNESS ROUTINE
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How to not gain weight in quarantine
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king5.com
If you've gained weight during the COVID-19 pandemic, you aren't alone. The "Quarantine 15" — referring to weight gain some people have experienced since stay-at-home guidelines went into effect — is likely due to a disruption in daily routine and habits. "People's habits have changed quite a bit since we’re spending more time at home," says Dr. Donald Hensrud, medical director of Mayo Clinic's Healthy Living Program. https://mayocl.in/35TwXWo | Mayo Clinic
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