Psoas major anatomy: The psoas major is a deep muscle that originates from the transverse processes, vertebral bodies, and intervertebral discs of T12 to L5. It travels downward through the pelvic cavity, passes deep to the inguinal ligament, and inserts into the lesser trochanter of the femur. Along its course, it lies adjacent to the lumbar plexus, ureter, and abdominal aorta. It’s innervated by branches of the lumbar plexus, primarily from spinal nerves L1 to L3, and occasionally L4. Function
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Bradley Blair Osteopath on Instagram: "The tension lines of the psoas major muscle typically follow its anatomical course and function. The psoas major originates from the transverse processes of the lumbar vertebrae (L1-L5) and the sides of the T12-L5 vertebral bodies and intervertebral discs, running down towards its insertion on the lesser trochanter of the femur. Tension lines in the psoas major would primarily follow this vertical or diagonal path, from the lower back and sides of the lumba
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The Psoas Major is a deep core stabilizer and one of the most powerful hip flexors in the human body. It originates from the lumbar vertebrae and inserts into the lesser trochanter of the femur, enabling hip flexion, external rotation, and lumbar spine stabilization. This muscle plays a critical role in walking, running, maintaining upright posture, and transferring forces between the spine and lower limb. Weakness or tightness in the psoas can lead to low back pain, pelvic imbalance, or gait dy
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