Prone windshield wipers are one of the most underrated but highly effective exercises for your hips and pelvic floor. The pelvic floor shares connection with the obturator internus and other deep hip rotators. Add this to a spicy glute warm up 🔥 #eastlongmeadowma #longmeadowma #wilbrahamma #pelvicfloorphysicaltherapy #somersct #pelvichealth #westernma #enfieldct #pelvicfloor | Renew Health
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