🎶 Rock. Sweat. Drum. Repeat. 🥁 Get ready to Pound your way to a stronger, happier you with our Cardio Drumming class! This high-energy workout combines rhythm, movement, and fun — all using drumsticks and a resistance ball. 💪 Designed for all fitness levels 👩‍🏫 Instructor: Becky 🗓️ Tuesdays & Thursdays | 11:00 AM 📍 Group Room 1 (GR1) Come join the beat and see why everyone’s loving this cardio jam session! 💚 #ShawneeFamilyYMCA #YMCA #CardioDrumming #PoundFit #FunFitness | Shawnee Family
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🎶 Rock. Sweat. Drum. Repeat. 🥁 Get ready to Pound your way to a stronger, happier you with our Cardio Drumming class! This high-energy workout combines rhythm, movement, and fun — all using drumsticks and a resistance ball. 💪 Designed for all fitness levels 👩‍🏫 Instructor: Becky 🗓️ Tuesdays & Thursdays | 11:00 AM 📍 Group Room 1 (GR1) Come join the beat and see why everyone’s loving this cardio jam session! 💚 #ShawneeFamilyYMCA #YMCA #CardioDrumming #PoundFit #FunFitness | Shawnee Family
3.3K views5 months ago
FacebookShawnee Family YMCA
Pound: Rockout.Workout.™ at Saginaw YMCA
1:14
Pound: Rockout.Workout.™ at Saginaw YMCA
63.9K viewsJan 19, 2016
YouTubeSaginawYMCA
Check out a clip from our pound class today! Join us Saturday at 10am for our launch! ...more clips to come. | Statesville Family YMCA
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Check out a clip from our pound class today! Join us Saturday at 10am for our launch! ...more clips to come. | Statesville Family YMCA
1.4K viewsSep 14, 2017
FacebookStatesville Family YMCA
Check out Pound w/ Sandra! | Pocono Family YMCA
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Check out Pound w/ Sandra! | Pocono Family YMCA
1.2K viewsMay 17, 2023
FacebookPocono Family YMCA
The Summer Group Exercise 4-Week Challenge began Monday! Each week, we'll highlight two classes (of the many) that the Y has to offer. We gave you TRX® on Monday and today we are giving you a sample of Pound®. The Pound® class is a cardio jam session using 1.5 lb. Ripstix®, lightly weighted drumsticks engineered specifically for exercising where instead of listening to the music, you become the music in this exhilarating full-body workout. Not a member yet? Come in for a tour at any of our YMCA
1:00
The Summer Group Exercise 4-Week Challenge began Monday! Each week, we'll highlight two classes (of the many) that the Y has to offer. We gave you TRX® on Monday and today we are giving you a sample of Pound®. The Pound® class is a cardio jam session using 1.5 lb. Ripstix®, lightly weighted drumsticks engineered specifically for exercising where instead of listening to the music, you become the music in this exhilarating full-body workout. Not a member yet? Come in for a tour at any of our YMCA
1.7K viewsJun 19, 2018
FacebookYMCA of Central Kentucky
Pound is currently offered at Landen on Tuesdays and Thursdays at 4:30pm and we’d love to share this “obsession” with you!!! Visit countrysideymca.org/schedule to see all group fitness classes, or use our YMCA360 mobile app under “My Schedule” to reserve your spot in a class!! #ymca #pound #fitnessmotivation #community #healthyliving | Countryside YMCA
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Pound is currently offered at Landen on Tuesdays and Thursdays at 4:30pm and we’d love to share this “obsession” with you!!! Visit countrysideymca.org/schedule to see all group fitness classes, or use our YMCA360 mobile app under “My Schedule” to reserve your spot in a class!! #ymca #pound #fitnessmotivation #community #healthyliving | Countryside YMCA
12K views3 months ago
FacebookCountryside YMCA
Grove City YMCA on Instagram: "Pound in action💪"
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Grove City YMCA on Instagram: "Pound in action💪"
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POUND Class at 9 months pregnant! I swear in a couple more weeks this song is going to put me into labor! #poundclass #ymca #poundworkout #pound #poundfit #pregnantworkout #3rdtrimesterworkout | Kelly Anne Smith
467 views1 year ago
FacebookKelly Anne Smith
0:50
Sign up for our upcoming Pound and Pound Unplugged options online or with our Membership Services Desk! | Saginaw YMCA
170 views5 months ago
FacebookSaginaw YMCA
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Fall in LOVE at first STRIKE 💚 | About POUND | POUND Rockout. Workout.
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JAM Out at the Y for the Best Workout EVER | POUND | Summit Area YMCA
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POUND | Andre Davis | TEDxIndianapolis
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Make a donation in any amount and support programs that empower youth, create enriching experiences, and strengthen our community. Plant the seeds of change— join today and inspire growth in everyone! Joining us online? Use coupon code GROW to waive the join fee. | YMCA of Greater Boston
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Calling All Fitness Rebels | About POUND | POUND Rockout. Workout
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Fitness Drumming! Get your sticks...let's workout!
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