Pendulation: How to Shift Focus To Calm Overwhelm - Irene Lyon
Pendulation: How to Shift Focus To Calm Overwhelm - Irene Lyon
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This is called ✨pendulation ✨ which is the body's way of going from heavy to light naturally in convo to keep your nervous system balanced. Play in conversation makes conflict feel lighter and more bearable, plus it's just fun #couplestherapist #relationshipadvice #conflict #couples #play
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