2.3K views | I thought this dancing workout will only help me to lose some weight, but it solves way more than that: ✅Increases muscle strength ✅Improves coordination, posture and flexibility ✅Boosts mood and helps relieve any stress Join now and get visible results in 3 weeks! | Dancebit - Shape Up with Dance | Facebook

72K views · 119 reactions | I thought this dancing workout will only help me to lose some weight, but it solves way more than that: ✅ Increases muscle strength ✅ Improves coordination, posture and flexibility ✅ Boosts mood and helps relieve any stress Join now and get visible results in 3 weeks! | Dancebit - Shape Up with Dance | Facebook

What started as a weight loss journey through dancing quickly turned into a holistic transformation: ✅ My muscle strength has increased noticeably. ✅ I've gained better coordination, posture, and flexibility. ✅ And the mood-boosting benefits have been phenomenal, helping me manage stress better than ever. With visible results in just 3 weeks, this program has truly exceeded my expectations! | Dancebit - Shape Up with Dance | Facebook

1.6M views · 7.6K reactions | This technique targets the piriformis muscle, which can compress the sciatic nerve when tight. It helps release tension in your muscles and ease nerve pain! #SciaticaRelief #lowerbackpainrelief #massage #piriformissyndrome #selfcare #houstonmassage #usareels #viralreels | Belle Therapy | Facebook

🏆Cupping therapy uses suction to lift and decompress layers of fascia and muscle, helping improve blood flow, reduce stiffness, and ease deep muscle tension. Great for recovery and stress relief—sometimes you need to pull to release. #CuppingTherapy #MyofascialRelease #ChicagoChiropractic #ChiropracticCare #drkyleross | Dr_kyleross

Dr. Rachel Rubin explains how sudden changes during perimenopause and menopause can have widespread effects from bone and muscle health to mood and energy. She tells CBS News’ Norah O'Donnell science shows hormone therapy can safely restore balance and improve quality of life for many women. https://www.cbsnews.com/news/fda-hormone-therapy-marty-makary-interview/ | CBS News