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Follow this routine for having big Shoulder…….📥 Dm for personal training program 🙏🏾🇹🇿 #viralditiktok #work #boxing #viralditiktok #viral_video #viralditiktok🔥 #trainedprofessional #trainedprofessional #viralvideo🔥 #virał #training #trendingvideo #world #lifestyle #life
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Follow this routine for having big Shoulder…….📥 Dm for personal trai…
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TikTokmullerfitness
Add these exercises to your upper body routine to improve shoulders stability, strengthen mid and upper back and improve thoracic mobility It can help in treating: * poor posture * shoulder pain. * upper and lower back pain Can be done on an incline bench supporting your chest, or on a stability ball. I’m demonstrating a standing version of it where I’m in a bent over position with back and abs engaged. ❌ If this position bothers your lower back it means you are not engaged enough and I suggest
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