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In addition to the recommended 150 minutes of moderate intensity aerobic exercise for the week, the AHA also recommends resistance training at least twice per week. Several patients often battle with finding time or feeling embarrassed to go to the gym which inevitably leaves them to not trying at all. I want to let you know that you can begin your journey at home and then progress to heavier weights in the gym. You can do bodyweight squats and pushup. And if that's too difficult there are regre
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Andy De Santis RD MPH on Instagram: "Moderate intensity aerobic activity is an incredibly powerful tool to have in your corner in the fight against fatty liver disease & MASH. And so am I… Comment “liver” below if you are ready to work with together to revolutionize your nutrition and use the power of food to reverse fatty liver disease. #fattyliver #liverdisease #torontofitness #liverdiseaseawareness #liverhealth #insulinresistance #fattyliverdisease"
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