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Mitch Cox with one of the best sequences a footballer can experience! A hanger (complete with a celebration on the way down) and a snag in the dying moments of a winning Elimination Final 👏 | 7AFL
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Science says: train muscles where they’re stretched, not just where they’re flexed. Think incline curls, RDLs, overhead triceps. The bottom of the movement matters (like a fully extended arm at the bottom of the curls shown) The stretch builds more muscle than the squeeze. Wolf et al. (2025) found that training at longer muscle lengths gives slightly bigger gains vs short-length work ... plus maybe even lengthening of muscle fibers. Not massive, but enough that the stretch part of the rep is wor
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