Master the Basics of Kicking for Improved Performance
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Master the Basics of Kicking for Improved Performance
45.2K views10 months ago
TikTokkickingitwithkc
Power clean One of the most explosive exercises a kicker or punter can do. Really helps with increasing your kicking distance. Add this one to your workout regimen and make sure you start light to get the technique locked in before you get too heavy. 2-3 reps with speed and power would be a great addition to any program.
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Power clean One of the most explosive exercises a kicker or pu…
7.2K views3 months ago
TikTokleaderkicking
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