Jacob / Sprinter & Performance Coach on Instagram: "All three of these athletes ran world-class 0–10 m times. <1.73 s (exc RT) is the standard — and all three met it. What’s important is how they got there. Each athlete is using a different execution strategy, and each is being carried — to varying degrees — by their physical gifts. None of them execute their model perfectly, yet all are still successful. Some start models are simply easier to replicate than others. Lower set positions make it e

U.S. Coast Guard on Instagram: "Maritime Safety and Security Team Honolulu ⚓️🌴 Their mission goes far beyond Hawaii—supporting security and partnerships across the Indo-Pacific. This deployable team conducts specialized law enforcement, layered border security, and contingency response with agency and Pacific Island partners. As one of 11 MSST units nationwide, MSST Honolulu is driving Coast Guard efforts to control, secure, and defend U.S. borders and maritime approaches. #USCG #IndoPacific #A