Lemon Balm Tea Changed How I Calm My Nerves
0:43
YouTubeMedical Medium
Lemon Balm Tea Changed How I Calm My Nerves
Lemon balm has become one of my favorite ways to calm the nerves, and lately I have been doing it a different way. A little water, a little honey, lemon balm tincture right in there, that is it. Simple, but powerful. Lemon balm is comforting, calming, and settling to the nerves in a way that is incredible. And when you do the continuity test ...
6.7K views1 month ago
Shorts
Lemon balm is one of my favorite herbs of all time (right below blackseed oil…😘) and it has so many benefits as far as helping with hormonal balance and lowering cortisol, helping with blood pressure, cholesterol, and blood sugar, helping with sleep, anxiety, and stress, improving digestion and gut health, helping protect the liver, reducing allergies, improving memory and cognitive function…there are so many more benefits 🙌🏼❤️I take 5 ml or 1 teaspoon before bed and it has helped me SO much
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