28 reactions · 9 comments | Here is Kyri doing an amazing job of one of our most difficult functional movements. Once you master the lateral shoot through there will be no stopping you. | F45 Training Preston | Facebook
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A more effective way to build your shoulders using the Dumbbell Lateral Raise exercise!… Remember, the focus here isn’t on your hands and getting the dumbbells up. It’s only about raising from the elbows, this is all that matters 😉 … For more effective exercise routines which gets the most out of your training to accelerate your path towards your goals, shoot me a DM with the word ‘RESULTS’ and I’ll talk you through how we can work together to make this happen! 😊 | Samsta Fitness
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